Use the Seinfeld Strategy to maintain consistency from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
The Seinfeld Strategy is a simple yet effective method of maintaining consistency in your habits. The idea is based on a conversation between Jerry Seinfeld and a young comedian who asked him for advice on how to become a better comic. Seinfeld told him that the key to becoming a better comic was to write jokes every day. To help the comedian understand the concept better, Seinfeld suggested that he get a large wall calendar and hang it where he could see it every day. Every day that the comedian wrote jokes, he could put a big red X over that day on the calendar. The goal was to keep the chain of X's going for as long as possible. The Seinfeld Strategy is all about creating a visual cue that reminds you to stay consistent with your habits. By seeing the chain of X's on the cale...
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