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Celebrating small wins can boost motivation from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
In many situations, individuals often feel overwhelmed by the enormity of a task or goal they are trying to achieve. When faced with a daunting challenge, it is easy to lose motivation and become discouraged by the lack of progress. However, by breaking down the overall goal into smaller, more manageable tasks, individuals can experience a sense of accomplishment each time they complete one of these smaller tasks. This feeling of achievement can serve as a powerful motivator, driving individuals to continue working towards their ultimate goal. According to research on habits and motivation, celebrating these small wins plays a crucial role in sustaining motivation over the long term. When individuals acknowledge and celebrate their progress, whether it be through a small reward ...
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