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Building habits requires consistency and persistence from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Building habits is not an easy task; it requires a great deal of consistency and persistence. This is because habits are formed through repetitive actions that eventually become automatic behaviors. In order to establish a habit, one must consistently engage in the behavior over a period of time. This is what solidifies the neural pathways in the brain that are responsible for habit formation. Consistency is key when it comes to building habits. It is not enough to engage in the behavior sporadically; rather, one must commit to performing the action regularly. This repetition sends a signal to the brain that this behavior is important and should be remembered. Over time, the brain will start to automate the behavior, making it easier to perform without...
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