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Building habits requires consistency and persistence from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Building habits is not an easy task; it requires a great deal of consistency and persistence. This is because habits are formed through repetitive actions that eventually become automatic behaviors. In order to establish a habit, one must consistently engage in the behavior over a period of time. This is what solidifies the neural pathways in the brain that are responsible for habit formation. Consistency is key when it comes to building habits. It is not enough to engage in the behavior sporadically; rather, one must commit to performing the action regularly. This repetition sends a signal to the brain that this behavior is important and should be remembered. Over time, the brain will start to automate the behavior, making it easier to perform without having to consciously think about it. Persistence is another crucial factor in habit formation. There will inevitably be obstacles and setbacks along the way, but it is important to persevere and stay committed to the habit-building process. By pushing through challenges and continuing to engage in the behavior, one reinforces the habit loop and makes it more ingrained in their routine. It is important to remember that building habits is a gradual process that takes time and effort. It is not something that can be achieved overnight, but rather through consistent and persistent practice. By staying dedicated to the habit-building process, one can eventually transform the behavior into a natural and automatic habit that is part of their daily routine.
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