Flexibility and adaptability are key to habit change from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Duhigg suggests that in order to successfully change a habit, one must be flexible and adaptable. This means being open to trying different approaches and strategies until you find what works best for you. For example, if you're trying to quit smoking, you may need to experiment with different methods such as nicotine replacement therapy, support groups, or counseling. By being open to new ideas and willing to change your approach if necessary, you increase your chances of successfully breaking the habit.
Flexibility and adaptability are also important when it comes to dealing with setbacks. Changing a habit is not always easy, and there will likely be times when you slip up or revert back to your old ways. In these moments, it's importa...
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