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Changing habits requires selfawareness and reflection from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
In order to change habits, it is crucial to cultivate self-awareness and engage in reflection. When individuals take the time to understand their habits and the triggers causing them, they are better equipped to make meaningful changes. Self-awareness allows individuals to recognize patterns in their behavior and identify the specific cues that lead to their habits. By reflecting on these patterns, individuals can gain insight into the underlying motivations driving their actions. This introspection enables individuals to break free from automatic, habitual responses and make intentional choices. Through self-awareness and reflection, individuals can start to challenge the beliefs and assumptions that underlie their habits. By examining their thought processes and emotions, individuals can uncover the root causes of their habits. This deeper understandi...
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