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Building good habits requires discipline and commitment from "summary" of The Power of Habit by Charles Duhigg
Building good habits is not an easy task. It requires a great deal of discipline and commitment. This is because habits are deeply ingrained within our brains, and changing them requires effort and dedication. In order to build good habits, we must first identify the cues that trigger our current habits. Once we are aware of these cues, we can begin to change our routine. This is where discipline comes into play. Discipline is the key to building good habits. It is the ability to stick to a routine even when it is difficult or uncomfortable. By committing to a new habit and following through with it consistently...
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