Prioritize selfcare from "summary" of Tools Of Titans by Timothy Ferriss
Take care of yourself first, and everything else will fall into place. This is not selfishness, but rather a necessity. In order to be of service to others, you must first be in tip-top shape yourself. This means ensuring that your physical, mental, and emotional well-being are all in balance. Self-care is not just about bubble baths and face masks, although those can certainly play a part. It's about setting boundaries, saying no when necessary, and making time for the things that bring you joy and relaxation. It's about fueling your body with nutritious food, getting enough sleep, and moving your body regularly. When you prioritize self-care, you are better equipped to handle the challenges that life throws your way. You are more resilient, more focused, and more able to tackle whatever comes your way. This doesn't mean that you won't face obstacles or hardships, but rather that you will be better prepared...
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