Habits can be changed through conscious effort and discipline from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
Changing habits requires a conscious effort and discipline. This means being aware of our habits and making a deliberate decision to change them. By being mindful of our behavior, we can identify the habits that we want to change and take steps to break them. It takes discipline to stick to this new behavior over time, as habits are deeply ingrained in our brains. When we consciously choose to change a habit, we are essentially rewiring our brain. This process involves creating new neural pathways that support the desired behavior. Over time, these new pathways become stronger, making it easier for us to maintain the new habit. However, this requires consistent effort and discipline to reinforce these pathways and weaken the old ones associated with the old habit.
One way to change a habit is by identifying the cue, routine, and reward ...
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