Practice mindfulness to increase awareness and energy levels from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
Mindfulness is a practice that involves paying attention to the present moment without judgment. When we are mindful, we are fully engaged in what we are doing, rather than being distracted by thoughts of the past or worries about the future. By cultivating mindfulness, we can increase our awareness of ourselves and our surroundings. Increased awareness can help us better understand our own habits and patterns of behavior. For example, by being mindful, we may notice that we tend to get tense and anxious in certain situations. With this awareness, we can begin to make changes to our behavior and responses. We can choose to respo...
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