Set aside time each day from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
In order to establish a regular meditation practice, it is essential to prioritize and allocate a specific time each day for this purpose. By setting aside time each day for meditation, you are making a commitment to yourself and your well-being. This dedicated time allows you to cultivate mindfulness and develop a deeper sense of self-awareness. Consistency is key when it comes to meditation. By incorporating this practice into your daily routine, you are more likely to experience the benefits of meditation over time. It is important to view this time as a non-negotiable part of your day, just like eating breakfast or brushing your teeth. When selecting a time for meditation, consider choosing a time of day when you are less likely to be interrupted or distracted. Some people find that meditating in the morning helps set a posi...
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