Making space for discomfort and uncertainty is part of the focusing journey from "summary" of The Power of Focusing by Ann Weiser Cornell
In the process of focusing, we often encounter discomfort and uncertainty. It is natural to want to push these feelings away, to avoid facing them head-on. However, by making space for these uncomfortable emotions, we open ourselves up to a deeper level of self-awareness and growth. When we allow ourselves to sit with discomfort and uncertainty, we create room for exploration and discovery. These feelings can act as signposts, guiding us towards ...
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