Audio available in app
Be present in the moment from "summary" of Start Where You Are by Pema Chödrön
The concept of being present in the moment is about fully experiencing and engaging with whatever is happening right now, without getting lost in thoughts about the past or the future. It means being fully aware of your thoughts, feelings, and surroundings without judgment or attachment. By being present, you can cultivate a sense of mindfulness and awareness that allows you to respond to life with clarity and wisdom. Being present requires letting go of distractions and focusing on the present moment, whether you are eating a meal, walking in nature, or having a conversation. It means paying attention to the sensations in your body, the thoughts in your mind, and the emotions in your heart, without getting caught up in them. By staying present, you can develop a greater sense of self-awareness and compassion for yourself and others. One way ...Similar Posts
Trust yourself
Trusting yourself is not about blindly believing in your abilities or expecting everything to go perfectly. It's about having f...
Surround yourself with love and positivity
When we talk about surrounding ourselves with love and positivity, we are essentially creating an environment that nurtures our...
Embrace vulnerability as a pathway to inner strength and resilience
When we encounter vulnerability in our lives, it often feels like a weakness that we need to protect ourselves from. We build u...
Practice selfcare
Self-care is not a luxury; it is a necessity. It is not something we do only when we have extra time or when we feel like we de...
We are all connected to a divine source
The idea that we are all connected to a divine source is not a new one. It has been a part of human belief systems for centurie...
Understanding distractions is key
Distractions are a common obstacle that many people face when trying to focus on a task. In order to overcome distractions, it ...
Balance work and play for holistic wellbeing
To achieve holistic wellbeing, it is essential to find a balance between work and play. Work provides structure, purpose, and a...
Take breaks when needed
It's important to recognize when you need a break. Many of us tend to push ourselves too hard, working nonstop until we're exha...
Collaborate with others for success
To achieve success, it is essential to work together with others towards a common goal. Collaboration allows individuals to lev...
Take action based on your values
The idea behind taking action based on your values is to live a life that is meaningful and fulfilling to you. It involves iden...