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Be present in the moment from "summary" of Start Where You Are by Pema Chödrön
The concept of being present in the moment is about fully experiencing and engaging with whatever is happening right now, without getting lost in thoughts about the past or the future. It means being fully aware of your thoughts, feelings, and surroundings without judgment or attachment. By being present, you can cultivate a sense of mindfulness and awareness that allows you to respond to life with clarity and wisdom. Being present requires letting go of distractions and focusing on the present moment, whether you are eating a meal, walking in nature, or having a conversation. It means paying attention to the sensations in your body, the thoughts in your mind, and the emotions in your heart, without getting caught up in them. By staying present, you can develop a greater sense of self-awareness and compassion for yourself and others. One way ...
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