Focusing on breathing can help in grounding oneself during the process from "summary" of The Power of Focusing by Ann Weiser Cornell
Focusing on breathing is a simple yet powerful way to ground yourself during the focusing process. When you bring your attention to your breath, you are connecting with the present moment and anchoring yourself in the here and now. This can help you let go of distractions and worries, allowing you to fully engage with the process of focusing. By tuning into your breath, you are tuning into your body and the sensations it holds. This can help you become more aware of any tension or discomfort you may be feeling, allowing you to release it and relax more deeply. As you breathe, you can feel yourself becoming more centered and grounded, creating a sense of stability and presence within yourself. Breathing is a natural and automatic process, yet when we bri...
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