Engaging with one's inner critic with compassion can be liberating from "summary" of The Power of Focusing by Ann Weiser Cornell
When we have a critical voice inside our heads, it can feel overwhelming and discouraging. This inner critic can be relentless in pointing out our flaws and mistakes, making us feel inadequate and insecure. It can be tempting to ignore or fight against this critical voice, but that often only makes it stronger. However, there is another way to approach the inner critic that can lead to a sense of freedom and empowerment. Engaging with our inner critic with compassion involves acknowledging its presence without judgment or resistance. Instead of trying to silence or suppress the critical voice, we can listen to what it has to say with curiosity and openness. By adopting a compassionate attitude towards our inner critic, we can create a space for understanding and self-acceptance. This compassionate approach allows us to explore the roots of our critical thoughts and feelings, uncovering the underlying fears and insecurities that drive them. As we engage with our inner critic with compassion, we can begin to see it not as an enemy to be defeated, but as a part of ourselves that is in pain and in need of care. This shift in perspective can be liberating, as it frees us from the cycle of self-criticism and self-doubt. Instead of being at war with ourselves, we can cultivate a sense of inner peace and acceptance. We can learn to respond to our inner critic with kindness and understanding, offering ourselves the same compassion that we would offer to a friend in need.- We can transform our relationship with ourselves and cultivate a greater sense of self-compassion and self-worth. This process of engaging with our inner critic with compassion can be challenging at times, but the rewards are profound. It can lead to a greater sense of freedom, authenticity, and resilience in the face of life's challenges. Ultimately, by embracing our inner critic with compassion, we can find a deeper sense of connection and wholeness within ourselves.
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