Breathing mindfully grounds us in the present from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
When we engage in mindful breathing, we are actively bringing our attention to the present moment. By focusing on the breath as it enters and leaves the body, we are anchoring ourselves in the here and now. This practice allows us to let go of distractions and worries about the past or future, and instead, fully immerse ourselves in the present experience of breathing. As we pay attention to our breath, we become more aware of the sensations, thoughts, and emotions that arise in the mind. This heightened awareness helps us to better understand our inner workings and patterns of thinking. By observing these mental processes without judgment, we can cultivate a sense of clarity and insight into o...
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