Remember that saying no is an opportunity for growth and empowerment from "summary" of The Power of A Positive No by William Ury
Saying no is often viewed as a negative act, associated with conflict, rejection, or disappointment. However, it is essential to recognize that saying no can be a powerful tool for personal growth and empowerment. By setting boundaries and standing up for your values, you are asserting your autonomy and self-worth. When you say no, you are asserting your right to prioritize your needs and well-being. This act of self-care is crucial for maintaining your mental, emotional, and physical health. By saying no to demands or requests that do not align with your values or goals, you are honoring yourself and your personal boundaries. Saying no can also be an opportunity f...
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