Being patient and practicing mindfulness leads to a greater sense of peace from "summary" of The Art Of Happiness At Work by The Dalai Lama,Howard C. Cutler,Dalai Lama,Howard Cutler
Patience and mindfulness are essential qualities that can help us cultivate a sense of peace in our lives. When we are patient, we are able to withstand difficult situations with a calm and composed demeanor. We are not easily swayed by external circumstances, but instead, we remain steady and resilient in the face of adversity. Mindfulness, on the other hand, allows us to be fully present in the moment. We are aware of our thoughts, feelings, and sensations without judgment or attachment. By practicing mindfulness, we can observe our inner experiences without being consumed by them. This awareness helps us to respond to challenging situations in a more skillful and compassionate manner. When we co...
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