Expressing emotions can prevent disease from "summary" of When the Body Says No by Gabor Maté
The idea that feelings have an impact on health is not new. It has been recognized for centuries that emotional states can influence physical wellbeing. Ancient healing traditions have long emphasized the importance of the mind-body connection. Modern medical research is now confirming what these traditions have long understood: stress, emotions, and health are closely linked. When we suppress our emotions, when we hold back our true feelings, we are creating a state of inner turmoil. This inner turmoil can manifest itself in a variety of ways, including physical illness. The body does not distinguish between emotional and physical stress - it simply responds to stress in whatever form it takes. So when we fail to express our emotions, when we bury our feelings deep inside, we are putting ourselves at risk for disease. Chronic emotional stress,...
Similar Posts
Emotional intelligence training can enhance performance and productivity
Training in emotional intelligence has the potential to significantly improve both individual performance and overall productiv...
The relaxation response can be triggered through various methods
Various techniques can elicit the relaxation response, allowing individuals to counter the effects of stress and promote overal...
Embracing discomfort can lead to personal growth
The Stoics believe that discomfort can be a pathway to personal growth. They argue that by facing challenges and embracing disc...
Man is a complex being
Man is not a simple being. His nature is intricate and mysterious. His body is composed of numerous cells, tissues, and organs ...
Emotional intelligence can be a competitive advantage in the workplace
In today's fast-paced and highly competitive workplace, emotional intelligence has emerged as a critical factor in determining ...
Embracing the journey of emotional development is a lifelong process
The journey of emotional development is not something that can be rushed or completed in a short period. It is a continuous pro...
Foster a sense of gratitude for happiness
Cultivating a sense of gratitude for the positive aspects of your life can significantly impact your overall happiness. When yo...
Your brain has the power to shape your body's health
The health of your body is intimately connected to the health of your brain. Your brain is the command center for your entire b...
Nonverbal cues play a significant role in communication
Nonverbal cues are a fundamental aspect of communication. They often convey information that words alone cannot express. In fac...
Stay motivated by setting clear goals
To maintain motivation in your journey to overcome porn addiction, it is crucial to establish clear goals for yourself. Without...