Take regular breaks from "summary" of The 5 Choices by Kory Kogon,Adam Merrill,Leena Rinne
One of the key concepts that can significantly improve our productivity and overall well-being is the importance of incorporating regular breaks into our daily routine. Taking breaks may seem counterintuitive to our goal of getting more done, but research has shown that breaks actually enhance our ability to focus and maintain high levels of performance over time. By giving our brains a chance to rest and recharge, we can avoid burnout and stay sharp throughout the day. When we work for extended periods without breaks, our attention and productivity levels start to decline. This is because our brains can only sustain high levels of focus for a limited amount of time before they need a break. By taking short breaks throughout the day, we can prevent mental fatigue and maintain our energy and concentration levels. This allows us to work more efficiently and effectively, ultim...
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