Set healthy boundaries from "summary" of The Passion Trap: How to Right an Unbalanced Relationship by Dean C. Delis
Setting healthy boundaries is a crucial aspect of maintaining a balanced and fulfilling relationship. When we talk about boundaries, we are referring to the limits we set for ourselves in terms of what is acceptable and what is not in our interactions with others. In a relationship, it is essential to establish these boundaries to ensure that our needs are being met and that we are not being taken advantage of. Without clear boundaries, it is easy for one person to dominate the relationship and for the other person to feel neglected or unfulfilled. Setting boundaries involves clearly communicating our needs, desires, and limits to our partner. This communication should be done in a respectful and assertive manner, without being aggressive or confrontational. It is important to express ourselves honestly and openly, while also listening to our partner's perspective and being willing to compromise. By setting boundaries, we are defining the parameters of the relationship and creating a sense of safety and security for both partners. This can help foster trust and mutual respect, while also preventing misunderstandings and conflicts from arising. It is important to remember that setting boundaries is not about controlling or manipulating our partner, but rather about taking care of ourselves and ensuring that our needs are being met. By setting healthy boundaries, we are showing self-respect and self-worth, which is essential for a healthy and balanced relationship.- Setting healthy boundaries is a fundamental aspect of creating a harmonious and fulfilling relationship. It involves clear communication, mutual respect, and self-care. By establishing boundaries, we are taking control of our own well-being and ensuring that we are treated with the love and respect we deserve.
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