Prioritizing sleep and stress management is important for overall healing from "summary" of The Paleo Healing Cookbook by Rachael Bryant
Getting enough sleep and managing stress are crucial components of the healing process. Sleep is when our bodies repair and regenerate, allowing for the healing of tissues and restoration of energy levels. Without adequate sleep, our bodies struggle to function optimally and can impede the healing process. Stress, on the other hand, can have a negative impact on our immune system, making it harder for our bodies to fight off illness and recover from injuries. When we prioritize sleep and stress management, we give our bodies the best chance to heal and recover. This means making sleep a priority by creating a bedtime routine, ensuring a comfortable sleep environment, and aiming for 7-9 hours of quality sleep each night. It also involves finding ways to manage stress, whether through meditation, mindfulness, exercise, or other stress-relieving activities. By focusing on improving our sleep and managing stress, we can support our overall healing journey. This is especially important when dealing with chronic health issues or recovering from an injury or illness. When our bodies are well-rested and stress levels are low, we are better equipped to heal and recover efficiently.
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