Audio available in app
We numb vulnerability to avoid feeling shame from "summary" of Daring Greatly by Brene Brown
Vulnerability is often seen as weakness, something to be avoided at all costs. We live in a culture that tells us to be strong, to have it all together, to never let anyone see us sweat. And so, when we feel vulnerable, when we feel exposed, we do everything in our power to numb those feelings. We turn to food, to alcohol, to drugs, to shopping, to work – anything to avoid feeling that sense of shame that vulnerability brings. But the truth is, vulnerability is not weakness. It's courage. It's the willingness to show up and be seen, even when we have no control over the outcome. It's the willingness to ...
Similar Posts
Trusting in our intuition can lead us towards our true purpose
Trusting in our intuition is like following a compass that points us in the direction of our true purpose. Our intuition is not...
Growing older doesn't automatically mean becoming wiser
As the years pile up like dirty laundry in my hamper, I've come to realize that age doesn't necessarily equate to wisdom. I use...
Set boundaries that honor your authenticity
Setting boundaries that honor your authenticity means refusing to betray yourself for the comfort of others. It means recognizi...
Healthy communication enhances emotional connections
In healthy communication, we find a powerful tool for building and strengthening emotional connections with those around us. Wh...
Practice selfcare
Self-care is not a luxury; it is a necessity. It is not something we do only when we have extra time or when we feel like we de...
Learning from experiences is vital
Learning from experiences is not just a suggestion, but a necessity for growth and development. Life constantly presents us wit...
Celebrate your achievements
It's easy to get caught up in the hustle and bustle of everyday life, constantly striving to achieve more and be better. But in...
Trust is fragile but essential
Trust is like a delicate glass sculpture, easily shattered by the smallest of blows. It takes time to build, but only a moment ...
Communicate openly and honestly with loved ones about your emotions
To have healthy relationships, it's important to share your emotions openly and honestly with your loved ones. This means being...
Embrace the power of sisterhood
Sisterhood is a sacred bond that connects women across time and space. It is a luminous thread that weaves its way through the ...
