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Set realistic goals to avoid perfectionism from "summary" of The Overthinking Cure by Nick Trenton
Setting realistic goals is crucial in the battle against perfectionism. When we aim for perfection, we often end up feeling like we have failed because our expectations are simply too high. By setting achievable goals, we give ourselves the opportunity to succeed and celebrate progress along the way. When we set realistic goals, we are more likely to stay motivated and focused. This is because we can see tangible results and measure our success in a meaningful way. On the other hand, when we set unattainable goals, we may become overwhelmed and discouraged, leading to a cycle of negative thinking and self-doubt. Perfectionism often stems from a fear of failure or a desire to meet impossible standards. By setting realistic goals, we can challenge these negative beliefs and prove to ourselves that success is possible, even if it is not flawless. This shift in mindset can help us break free from the grip of perfectionism and embrace a healthier approach to achieving our goals. Moreover, setting realistic goals allows us to prioritize our time and energy effectively. Instead of spreading ourselves too thin by trying to do everything perfectly, we can focus on what truly matters and make steady progress towards our objectives. This sense of clarity and direction can boost our confidence and help us overcome the perfectionist tendencies that may be holding us back.- Setting realistic goals is a powerful antidote to perfectionism. By acknowledging our limitations and embracing achievable objectives, we can cultivate a positive mindset, stay motivated, and ultimately reach our full potential. So, the next time you find yourself striving for perfection, remember to set realistic goals and watch as your progress and confidence soar.
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