Manage perfectionism with the Perfectionism Test from "summary" of Feeling Great by David Burns
Perfectionism can be a common but harmful mindset that many people struggle with. It often involves setting unrealistically high standards for oneself and feeling like a failure when these standards are not met. To help individuals manage their perfectionism, I have developed a Perfectionism Test that can be a valuable tool in identifying and addressing this issue. The Perfectionism Test consists of a series of questions that are designed to assess the degree to which an individual struggles with perfectionism. By answering these questions honestly, individuals can gain insight into their perfectionistic tendencies and better understand how this mindset may be affecting their mental health and well-being. Once individuals have completed the Perfec...
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