Building selfconfidence through self-care practices from "summary" of Change Your Thinking by Sarah Edelman
Self-confidence is a quality that can greatly impact our overall well-being and success in life. When we feel good about ourselves, we are more likely to take on new challenges, pursue our goals, and handle setbacks with resilience. One way to cultivate self-confidence is through self-care practices. Self-care involves taking the time to prioritize our physical, emotional, and mental well-being. By engaging in activities that nourish and replenish us, we can boost our self-esteem and feel more capable of facing life's challenges. This can include things like getting enough sleep, eating nourishing foods, exercising regularly, and setting boundaries to protect our emotional energy. When we consistently engage in self-care practices, we send ourselves the message that we are worthy of love and attention. This can help to counteract negative self-talk and beliefs that may be holding us back from f...
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