Optimism can be cultivated through mindfulness practices from "summary" of The Optimistic Child by Martin E. P. Seligman
Mindfulness practices can be a powerful tool in cultivating optimism in children. By teaching children to be fully present in the moment, mindfulness helps them focus on the positive aspects of their lives rather than dwelling on negative experiences. This shift in attention can lead to a more optimistic outlook overall. When children practice mindfulness, they learn to observe their thoughts and feelings without judgment. This awareness can help them recognize when they are engaging in negative self-talk or catastrophizing about the future. By catching these pessimistic thoughts early, children can learn to challenge and reframe them in a more positive light. In addition, mindfulne...
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