Summary of The Optimistic Child

The Optimistic Child: A Proven Program to Safeguard Children from Depression and Build Lifelong Resilience, by Martin E.P. Seligman, provides parents with the necessary tools to help their children become more optimistic. The author introduces the concept of optimism and shows how it can be cultivated in children. Seligman explains how an optimistic child will be more successful in life, as they have a different set of expectations and reactions. He provides positive reinforcement and teaches techniques to reduce the effects of fears and depression. Seligman also offers parents guidance in understanding and responding to their children's behaviors. With the strategies he outlines, parents can protect their children from developing depression or alleviate existing depression in their children.