Changing negative thought patterns is possible from "summary" of The Optimistic Child by Martin E. P. Seligman
It is a common belief that our thoughts are beyond our control, that they simply happen to us, rather than something we can actively change. However, research has shown that this is not entirely true. Our thought patterns are not set in stone; they can be altered with deliberate effort and practice. This means that even negative thought patterns, such as pessimism and self-criticism, can be transformed into more positive and optimistic ones. One way to change negative thought patterns is by challenging and disputing them. When we catch ourselves thinking negative thoughts, we can question their accuracy and validity. Are these thoughts based on facts or assumptions? Are there alternative explanations for the situation? By challenging our negative thoughts in this way, we can begin to replace them with more balanced and positive ones. Another effective strategy for changing negative thought patterns is to practice cognitive restructuring. This involves identifying and changing the underlying beliefs and assumptions that fuel our negative thoughts. By recognizing and challenging these core beliefs, we can gradually shift our overall mindset from pessimism to optimism. In addition to challenging negative thoughts and restructuring core beliefs, it is important to cultivate positive thinking habits. This includes focusing on the good things in life, practicing gratitude, and engaging in positive self-talk. By consistently reinforcing positive thoughts and attitudes, we can gradually rewire our brains to default to optimism rather than pessimism.- And it takes time and effort. However, with persistence and commitment, it is possible to shift from a negative mindset to a more optimistic one. By actively challenging negative thoughts, restructuring core beliefs, and cultivating positive thinking habits, we can train our minds to see the world in a more optimistic light. Ultimately, this can lead to increased resilience, better mental health, and a more fulfilling life.
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