Practice mindfulness and presence from "summary" of The Only Little Prayer You Need by Engle, Debra Landwehr
To truly embody the essence of mindfulness and presence, it is essential to cultivate a state of awareness that extends beyond the confines of our busy minds. It requires a conscious effort to be fully present in each moment, to observe without judgment, and to simply be. This practice of mindfulness involves tuning into our thoughts, emotions, and physical sensations with a sense of curiosity and compassion. As we become more attuned to the present moment, we begin to notice the subtle nuances of life that often go unnoticed. By focusing on our breath, the sensations in our body, or the sights and...
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