Manage time effectively for balance from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
To live a healthy and fulfilling life, it is crucial to manage your time effectively. By doing so, you can create a balance between work, personal life, and self-care. When you are able to allocate your time wisely, you are more likely to feel in control and less overwhelmed by the demands of everyday life. Effective time management involves setting priorities and boundaries. By identifying what tasks are most important to you, you can focus your energy on completing them first. This will help you avoid feeling scattered and pulled in multiple directions. Additionally, setting boundaries around your time can help prevent burnout and allow for much-needed rest and relaxation. One help...
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