Setting boundaries is important for selfpreservation from "summary" of A Life Worth Living by Miroslav Volf,Matthew Croasmun,Ryan McAnnally-Linz
Setting boundaries is not about building walls to keep people out; it's about creating safe spaces where we can flourish. Just as a garden needs fences to protect it from animals that might trample the flowers and vegetables, we need boundaries to protect ourselves from those who might harm us. Boundaries are essential for our self-preservation because they define what is acceptable and what is not in our relationships with others. When we set boundaries, we are asserting our worth and value as individuals. We are declaring that we deserve to be treated with respect and dignity, and that we will not tolerate being mistreated or taken advantage of. Boundaries help us maintain our sense of self-worth and prevent us from being used or manipulated by others. They allow us to prioritize our own needs and well-being, instead of constantly putting others first. Without boundaries, we are at risk of being overwhelmed by the demands and expectations of others. We may find ourselves constantly trying to please everyone, sacrificing our own happiness and well-being in the process. Setting boundaries helps us es...Similar Posts
Choose what truly matters to you
The concept of choosing what truly matters to you is about prioritizing the things that align with your values and goals, while...
Challenge automatic thinking
Automatic thoughts are the quick, fleeting thoughts that pop into your mind in response to a situation. They often occur so rap...
Stand firm in your decisions to say no
When you make the decision to say no, it's important to stand firm in your choice. This means being resolute and unwavering in ...
Trusting in oneself is crucial for success
Believing in one's abilities is a fundamental element in achieving success. Throughout the pages of "The Longest Year," the cha...
Healthy relationships are based on mutual respect
In a healthy relationship, both partners treat each other with respect. This means valuing each other's opinions, feelings, and...
It's okay to not have everything figured out in life
Life is a wild ride, and no one has all the answers. No one has a manual to navigate the twists and turns that come our way. An...
Practice selfcompassion
Self-compassion is a fundamental concept in promoting emotional well-being and reducing stress. It involves treating yourself w...
Addiction often stems from early attachment issues
One of the most fundamental concepts to understand when it comes to addiction is the idea that it often has its roots in early ...
Simplify your diet and focus on nourishing your body with whole foods
Simplifying your diet and focusing on nourishing your body with whole foods is a powerful way to take care of yourself. By choo...
Reframe negative thoughts into positive affirmations
When negative thoughts creep into your mind, it can be easy to get caught up in a cycle of self-criticism and doubt. However, i...