Practice gratitude and appreciation to stay positive and motivated from "summary" of The Now Habit by Neil Fiore
One powerful way to counteract the negative effects of stress and overwhelm is to cultivate gratitude and appreciation in your life. By focusing on the things you are grateful for, you can shift your mindset from one of lack and scarcity to one of abundance and positivity. When you take the time to acknowledge and appreciate the good things in your life, no matter how small they may seem, you are reminding yourself of the many blessings that surround you. This practice can help you to see the bigger picture and put your problems into perspective. Instead of dwelling on what is going wrong, you can choose to focus on what is going right. Gra...
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