Manage perfectionism and fear of failure from "summary" of The Now Habit at Work by Neil Fiore, PhD
Perfectionism and the fear of failure can be paralyzing for many individuals in the workplace. When we strive for perfection, we set ourselves up for unrealistic expectations and immense pressure. This pressure can hinder our productivity and creativity, leading to procrastination and avoidance of tasks. To manage perfectionism and the fear of failure, it is important to shift our mindset and redefine what success looks like. Instead of aiming for perfection, we should strive for progress and improvement. By focusing on the process rather than the end result, we can alleviate some of the pressure we put on ourselves. It is also essential to challenge our negative beliefs and self-doubt. Often, our fear of failure stems from a deep-root...
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