Gratitude practices can help shift your focus from lack to abundance from "summary" of The Now Effect by Elisha Goldstein
Practicing gratitude can be a powerful tool in shifting our perspective from one of scarcity to one of abundance. When we focus on what we lack, whether it be material possessions, success, or even love, we perpetuate a sense of emptiness and dissatisfaction. This mindset of scarcity can lead to feelings of anxiety, depression, and overall discontent with life. However, by cultivating gratitude through various practices such as keeping a gratitude journal, reflecting on things we are thankful for, or expressing appreciation to others, we can start to train our minds...
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