Create a conducive work environment for optimal focus from "summary" of How to Focus: 54 Habits, Tools and Ideas to Create Superhuman Focus, Eliminate Distractions, Stop Procrastination and Achieve More W by A. V. Mendez
To achieve optimal focus, it is crucial to create a work environment that is conducive to concentration. This means setting up your workspace in a way that minimizes distractions and promotes productivity. Start by decluttering your desk and surrounding area. A cluttered workspace can lead to a cluttered mind, making it difficult to focus on the task at hand. Keep only the essentials on your desk, such as your computer, notebook, and pen. Additionally, consider the lighting in your workspace. Natural light is ideal for promoting focus and alertness, so try to position your desk near a window if possible. If natural light is not an option, invest in a good quality desk lamp that provides bright, white light. Avoid harsh overhead lighting, as it can cause glare and strain on your eyes. Another important factor to consider is noise levels. Some people work best in complete silence, while...
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