Cultivating a sense of joy and playfulness is important for wellbeing from "summary" of The Now Effect by Elisha Goldstein
At the heart of wellbeing lies a crucial element that is often overlooked - the cultivation of joy and playfulness in our lives. When we prioritize joy and playfulness, we are nurturing our mental and emotional health in a profound way. It is a way of connecting with our inner child, that part of us that is carefree, curious, and full of wonder. In the midst of our busy lives, it can be easy to forget the importance of joy and playfulness. We may become consumed by responsibilities and stress, losing touch with the simple pleasures that bring lightness to our hearts. Yet, when we make a conscious effort to ...
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