Explore different calming techniques from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When you're feeling overwhelmed or stressed out, it's important to have a variety of calming techniques in your toolbox. One technique may work well for you in a certain situation, while another may be more effective in a different scenario. By exploring different calming techniques, you can figure out what works best for you and use it when you need it most. There are many different calming techniques to try, such as deep breathing, progressive muscle relaxation, visualization, and mindfulness. Deep breathing involves taking slow, deep breaths to help calm your mind and body. Progressive muscle relaxation is a technique where you tense and then relax different muscle groups in your body to release tension. Visualization involves imagining a peaceful place or situation to help you relax. Mind...
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