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Practice mindfulness and selfawareness in your lazy moments from "summary" of The Art of Laziness by Library Mindset
When you find yourself in those moments of laziness, it might be tempting to simply give in and let yourself drift away into the abyss of mindlessness. However, this is precisely the time when you should strive to be more mindful and self-aware. By practicing mindfulness and self-awareness in these lazy moments, you can gain valuable insights into your thoughts, feelings, and behaviors. Mindfulness involves being fully present in the moment, without judgment or distraction. It allows you to observe your thoughts and feelings without getting caught up in them. When you are feeling lazy, take a moment to simply notice how you are feeling. Are you physically tired, mentally drained, or just unmotivated? By acknowledging these feelings without judgment, you can begin to understand the root causes of your laziness. Self-awareness goes hand in hand with mindfulness. It involves recognizing your patterns of behavior, your triggers, and your habits...
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