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Monitor your baby’s sleep patterns from "summary" of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
To help your baby sleep better, it is essential to pay attention to their sleep patterns. By monitoring your baby's sleep habits, you can identify any patterns or issues that may be affecting their sleep. This includes noting when they go to sleep, how long they sleep for, and when they wake up. Keeping a sleep diary can be helpful in tracking these patterns and identifying any trends that may need to be addressed. One important aspect of monitoring your baby's sleep is being aware of their sleep cues. These cues can include yawning, rubbing their eyes, or becoming fussy. By recognizing these cues, you can help your baby settle down for sleep before they become overtired. This can make it easier for them to fall asleep and stay asleep throughout the night. Another key...
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