Understanding the concept of sleep cycles in infants from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Understanding the concept of sleep cycles in infants is essential for parents who are trying to establish healthy sleep habits for their little ones. Infants have shorter sleep cycles than adults, typically lasting around 50-60 minutes. During these cycles, babies move through different stages of sleep, including light sleep, deep sleep, and REM sleep. As babies grow older, the length of their sleep cycles gradually increases, allowing them to sleep for longer periods at a time. However, it is important to note that every baby is different, and some may naturally have sh...
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