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Take breaks throughout the day from "summary" of The New Corner Office by Laura Vanderkam
One key to working efficiently and effectively is to make sure to take breaks throughout the day. Our brains are not designed to focus intensely for long stretches of time without a break. By taking short breaks, you can actually improve your productivity and creativity. Studies have shown that our brains can only focus on a particular task for a certain amount of time before becoming fatigued. By taking short breaks, you give your brain a chance to rest and recharge. This can help you maintain focus and avoid burnout throughout the day. During these breaks, it's important to step away from your work and give your mind a chance to wander. This can actually help you come up with new ideas and solutions to problems. By taking breaks throughout the day, you can give yourself the mental space needed to think creatively and strategically. In addition to boosting creativity, taking breaks can also improve your overall well-being. Stepping away from your desk and moving around can help reduce stress and tension in your body. This physical movement can also help boost your energy levels and improve your mood. Some people worry that taking breaks throughout the day will make them less productive. However, research has shown that breaks can actually enhance productivity by preventing burnout and improving focus. By incorporating regular breaks into your day, you can work more efficiently and effectively.
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