Listening to your body's hunger and fullness signals is crucial from "summary" of The New Abs Diet for Women by David Zinczenko
It's important to learn to trust your body's signals when it comes to hunger and fullness. Your body knows best when it needs fuel and when it has had enough. By paying attention to these signals, you can better regulate your food intake and maintain a healthy weight. Many of us have become disconnected from our body's natural cues due to factors like stress, emotions, and external influences. We may eat out of boredom, sadness, or simply because food is available. This can lead to overeating and weight gain over time. By tuning in to your body's hunger signals, you can start to differentiate between true physical hunger and emotional or environmental triggers. True hunger is a physical sensation that builds gradually and can be satisfied by any type of food. Emotional hunger, on the other hand, comes on suddenly and often leads to cravings for specific comfort foods. Likewise, learning to recognize when you are full is crucial for mainta...
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