Embracing nature is key to optimizing brain health from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Embracing nature is not just a pleasant pastime; it is actually essential for the health of our brains. Our brains have evolved in natural settings over millions of years, so it makes sense that they function best when surrounded by the sights, sounds, and smells of the natural world. When we spend time in nature, our brains enter a state of relaxation and restoration, which is crucial for maintaining optimal brain health. Research has shown that spending time in nature can have a profound impact on our brains. For example, studies have found that people who live in urban environments, where access to nature is limited, are more likely to experience mental health issues such as depression and anxiety. On the other hand, people who live in rural areas or have regular access to green spaces tend to have lower rates of th...
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