Nature has a powerful impact on our mental and physical wellbeing from "summary" of The Nature Fix by Florence Williams
Florence Williams delves deep into the idea that nature plays a significant role in shaping our mental and physical health. Through her research and experiences, she uncovers the various ways in which nature has a profound impact on our overall wellbeing. Williams explores the concept of "biophilia," which suggests that humans have an innate connection to nature that influences our health and happiness. This connection is deeply rooted in our biology and has evolved over thousands of years. As a result, being in nature can have a calming effect on our minds and bodies, reducing stress and improving our mood. The author discusses the i...
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