Practice mindfulness from "summary" of LIFE by
To practice mindfulness is to be fully present in the current moment, without judgment or distraction. It is about paying attention to your thoughts, feelings, and surroundings with openness and curiosity. By practicing mindfulness, you can cultivate a sense of awareness and focus that allows you to respond to situations with clarity and compassion. Mindfulness is not about trying to empty your mind or control your thoughts. Instead, it is about observing your thoughts and emotions as they come and go, without getting caught up in them. It is like stepping back and watching the river of your mind flow by, without getting swept away in its currents. One way to practice mindfulness is through meditation. By setting aside time each day to sit quietly and focus on your breath, you can ...
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