Nature has a calming effect on the brain from "summary" of The Nature Fix by Florence Williams
Florence Williams explores the idea that immersing ourselves in nature can have a profound impact on our mental well-being. She delves into the scientific research that shows how exposure to the natural world can reduce stress, anxiety, and depression. Studies have indicated that spending time in nature can lower cortisol levels, decrease heart rate, and improve overall mood. Furthermore, Williams discusses how our brains benefit from interacting with the natural environment. She explains that nature has a way of capturing our attention without requiring much effort, allowing our brains to relax and enter a state of contemplation. This, in turn, can lead ...
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