Physical exercise benefits the brain from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Physical exercise is one of the best things you can do for your brain. When you engage in regular physical activity, you are not only improving your physical health but also boosting your brain function. Exercise increases blood flow to the brain, delivering more oxygen and nutrients that are essential for proper brain function. It also stimulates the release of chemicals such as endorphins, which are known to improve mood and reduce stress. Regular exercise has been shown to increase the size of the hippocampus, the area of the brain responsible for memory and learning. This means that by incorporating physical activity into your routine, you can ac...
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