Our choices and behaviors play a crucial role in our happiness from "summary" of The Myths of Happiness by Sonja Lyubomirsky
It may seem obvious that our choices and behaviors influence our happiness, but many of us fail to recognize just how profound this impact can be. We often believe that external circumstances such as wealth, success, or relationships are the key determinants of our well-being. However, research consistently shows that our actions and decisions shape a significant portion of our happiness. When we make choices that align with our values and goals, we are more likely to experience a sense of fulfillment and contentment. For example, engaging in activities that bring us joy and satisfaction can enhance our overall well-being. Conversely, when we engage in behaviors that conflict with our values or undermine our goals, we may...
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