Keep a gratitude journal to track and appreciate the good in your life from "summary" of Semeando Positividade: Guia para uma Vida Abundante e Feliz by Saba Marques Sotero de Azevedo
In a world filled with constant distractions and challenges, it can be easy to lose sight of the good things in our lives. We tend to focus more on what is going wrong rather than appreciating what is going right. Keeping a gratitude journal can be a powerful tool to help us shift our focus towards the positive aspects of our lives.
A gratitude journal is a place where you can write down things that you are grateful for on a regular basis. It can be as simple as jotting down a few sentences each day or as detailed as writing a longer reflection. The key is to make it a consistent practice, so you can train your mind to actively seek out moments of gratitude.
When you keep a gratitude journal, you are essentially creating a record of all the good things that happen to you. This can be anything from a ki...
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